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Yağoranı:%22,1
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 97.92g | Prot: 63.65g | Carbs: 137.05g.
Lunch: Tahsildaroğlu Ezine Keçi Peyniri, Sezar Salata. Dinner: Uneller Tam Buğday Lavaş, Susamlı Simit, Çoban Salatası, Etli Türlü, Mantar Sote. Snacks/Other: Kırmızı Lezzetli Elma, Beypazarı Maden Suyu. more...
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Gaining 3.5 kg a Week
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@ketomanlife's Weight History
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