Weigh In record (no journal entry) for 22 August 2019
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 99.59g | Prot: 111.96g | Carbs: 100.36g.
Breakfast: Wasa Integrale, Fatina Cocco Grattugiato, Olio Extra Vergine di Oliva, Dieta Dukan Crusca d'avena, Uovo. Lunch: Pere Abate, Lo Conte Cocco Grattugiato, Olio Extra Vergine di Oliva, Fiocchi d'Avena. Dinner: Melanzana, Auchan Olio Extravergine di Oliva , Petto di Pollo (senza Pelle). Snacks/Other: Cipolle, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. more...
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Losing 0.5 kg a Week
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