Weigh In record (no journal entry) for 22 August 2019
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 81.74g | Prot: 73.02g | Carbs: 175.02g.
Breakfast: Lidl Banane. Lunch: TiP Apfelschorle, Dönerteller. Dinner: Aldi Emmentaler, Rasting Schwartenmagen, Wilhelm Brandenburg Leberrolle, Wilhelm Brandenburg Guts-Rotwurst, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Mischbrot. Snacks/Other: Tassimo Cappuccino, Latte Macchiato. more...
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Gaining 0.2 kg a Week
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muellthos's Weight History
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