Weigh In record (no journal entry) for 22 August 2019
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84 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 29.21g | Prot: 105.61g | Carbs: 98.87g.
Breakfast: Granarolo Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate, Noci. Lunch: Matt Le Mais Bio, Petto di Pollo, Curtiriso Riso Basmati. Dinner: Matt Le Sottili Mais Nero, Cuore Olio di Semi di Mais, Le Naturelle Albume d'uovo. more...
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Losing 5.6 kg a Week
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insane69x's Weight History
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