Weigh In record (no journal entry) for 22 August 2019
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 52.27g | Prot: 89.99g | Carbs: 18.65g.
Lunch: Schweinekoteletts (Obere Lende, ohne Knochen), Iglo Kohlsprossen , Merkur Cevapcici , Mestemacher Eiweißbrot (50g). Dinner: Schinken, New Lifestyle Eiweißbrot mit Walnüssen. more...
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Gaining 0.7 kg a Week
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