Weigh In record (no journal entry) for 22 August 2019
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 66.41g | Prot: 80.53g | Carbs: 166.14g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Meyer Menü Caesar Salat Hähnchen, Weißbrot, Austern. Dinner: Trader Joe's Röstzwiebeln, Bratensoße, Pircher Williams Schnaps, Butter, Weißwein, Beck's Bier (330ml), Pilzpfanne, Deluxe Rinderfiletsteak. more...
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Losing 2.8 kg a Week
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werner34's Weight History
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