Weigh In record (no journal entry) for 22 August 2019
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90.4 kg
Lost so far: 3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 13.30g | Prot: 88.50g | Carbs: 36.50g.
Breakfast: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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steady weight
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