Weigh In record (no journal entry) for 21 August 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 62.17g | Prot: 43.52g | Carbs: 88.04g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Beef Stew. Dinner: Denny's Country Fried Potatoes, Cheeseburger (Double Patty with Condiments and Vegetables) , Coca-Cola Diet Coke. more...
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steady weight
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