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chereshnya23
Journal
22 Aug 19
chereshnya23's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
54.7 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
575 kcal
Fat: 11.40g | Prot: 28.02g | Carbs: 90.01g.
Breakfast:
Овсяная Каша на Воде.
Dinner:
Ресторация Обломов Фасоль Красная с Грецким Орехом и Зеленью.
more...
1505 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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chereshnya23's Weight History
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