jmstrange's Journal, 05 Aug 10

jmstrange's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2010

138.8 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

585 kcal

Fat: 31.20g | Prot: 42.00g | Carbs: 63.00g. Lunch: Grilled Chicken Sandwich, Jr. Burger. more...

4222 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmstrange's Weight History

View Complete History

jmstrange's Journal, 05 Aug 10

Submit a Comment

jmstrange's Weight History