Weigh In record (no journal entry) for 22 August 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 36.60g | Prot: 37.50g | Carbs: 91.53g.
Breakfast: Telur Dadar, Labu Dimasak. Lunch: Finna Food Sambal Terasi Uleg, Oyong, Martabak Telur, Bamboe Bumbu Balado, Udang, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Labu Dimasak. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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