Weigh In record (no journal entry) for 22 August 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.49g | Prot: 89.81g | Carbs: 123.11g.
Breakfast: 삶은 계란, 밤고구마. Lunch: 곰곰 동글 현미밥, 헬스앤뷰티 불갈비맛 닭가슴살, 김자반, Huy Fong Foods 스리라차 소스. Dinner: 다노샵 다노박(단호박), 맛있닭 스팀 닭가슴살 마늘맛. more...
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Losing 4.2 kg a Week
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