Weigh In record (no journal entry) for 21 August 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 76.75g | Prot: 76.92g | Carbs: 14.57g.
Breakfast: Zero-Cal Adoçante, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Abóbora Moranga, Brócolis, Pele e Carne da Coxa de Frango. Dinner: Do Serro Queijo Minas, Bacon, Ovo Mexido. more...
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Losing 1.1 kg a Week
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simonejambo's Weight History
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