Weigh In record (no journal entry) for 21 August 2019
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107.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.02g | Prot: 153.08g | Carbs: 157.90g.
Breakfast: Fage Fruyo 0% Fragola, Sterilgarda Latte Scremato. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Zucchine Fritte, Ca' Bianca Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Zucchine Trifolate, Carne di Tacchino. Snacks/Other: Prugne, Pavesini Pavesini al Cacao, Named Hydrafit, Kalos Yogurt Greco 0% Mela e Cannella. more...
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2687 kcal
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Exercise:
Desk Work - 10 hours, palestra - 2 hours, Google Fit - 12 hours. more...
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Gaining 0.3 kg a Week
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Miyiamoto's Weight History
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