Weigh In record (no journal entry) for 21 August 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.96g | Prot: 63.03g | Carbs: 229.92g.
Breakfast: Kellogg's Special K Dark Chocolate, Bombolone alla Crema, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Pesche, Spaghetti Aglio e Olio, Cavolo Cotto (da Fresco), Coop Macinato Scelto di Vitello, Pane Comune. Dinner: Mulino Bianco Primizie (12g), Corsini Briotoast, Colussi Il Granturchese, Latte Scremato. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Watching TV/Computer - 55 minutes, Sitting - 1 hour and 35 minutes, Driving - 1 hour and 4 minutes, Scooter - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 3 minutes, Reading - 10 minutes, Standing - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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steady weight
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