Weigh In record (no journal entry) for 21 August 2019
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 80.53g | Prot: 102.29g | Carbs: 120.16g.
Breakfast: Leaf Tea Unsweetened, Jam Preserves, Butter , Toasted White Bread, Buckwheat . Lunch: Pork Steak or Cutlet, Chicken Leg (Skin Eaten). Dinner: Sweet Roll, Leaf Tea Unsweetened. Snacks/Other: Cactus, Apricot. more...
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Losing 1.1 kg a Week
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Веселая Ольга's Weight History
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