Weigh In record (no journal entry) for 21 August 2019
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111.4 kg
Lost so far: 9.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 78.02g | Prot: 66.12g | Carbs: 70.01g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Streit's Egg Drop Soup Mix. Dinner: Kroger Cheddar Jack Shredded Cheese, Butter (Salted) , Albertsons Heavy Whipping Cream , Food Club Large Egg, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.4 kg a Week
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Nisha Wakefield's Weight History
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