Weigh In record (no journal entry) for 21 January 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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1137 kcal
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Fat: 28.36g | Prot: 48.47g | Carbs: 179.76g.
Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: romaine salad, tuna, kraft light zesty italian. Snacks/Other: Dark Chocolate M&M's, orange, Reduced Fat Snack Co-Jack Cheese, apple, liveactive cottage cheese. more...
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2554 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Circuit Training - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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