Weigh In record (no journal entry) for 21 August 2019
|
106.7 kg
Lost so far: 7.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 51.20g | Prot: 35.64g | Carbs: 158.73g.
Breakfast: Coffee, Cream (Half & Half) , Butter , Bagel. Dinner: Red Table Wine, Enchilada with Beef and Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shultz Mini Pretzels , Salada Original Blend Black Tea, Reese's Peanut Butter Cups Assortment, Giant Eagle Fudge Pops. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|