Weigh In record (no journal entry) for 21 August 2019
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106.7 kg
Lost so far: 7.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.20g | Prot: 35.64g | Carbs: 158.73g.
Breakfast: Coffee, Cream (Half & Half) , Butter , Bagel. Dinner: Red Table Wine, Enchilada with Beef and Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shultz Mini Pretzels , Salada Original Blend Black Tea, Reese's Peanut Butter Cups Assortment, Giant Eagle Fudge Pops. more...
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Losing 7.0 kg a Week
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bonniet1968's Weight History
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