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No loss today....that's fine as long as I am steady weight, I'm good!!!
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 112.65g | Prot: 67.84g | Carbs: 38.53g.
Lunch: Red Raspberries, Water , Bacon, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Salt , Wal-Mart Ribeye Steak, Loaded Baked Cauliflower Casserole. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Part Skim Mozzarella Cheese, Blue Diamond Smokehouse Almonds. more...
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steady weight
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 Comments
21 Aug 19 by member: liv001
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What is whoosh? Sorry, still kinda new to all the terms involved in weight loss and maintenance. 🤔
21 Aug 19 by member: SashaDixon
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It is a sudden drop of weight after a mini stall.
21 Aug 19 by member: liv001
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Oh. That would be great!!!
21 Aug 19 by member: SashaDixon
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Liv001, SashaDixon I’m so ready for a whoosh
21 Aug 19 by member: Tkclemmons
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SashaDixon's Weight History
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