Weigh In record (no journal entry) for 21 August 2019
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 42.31g | Prot: 32.47g | Carbs: 29.05g.
Breakfast: Kind Granola, Kirkland Signature Halved Pecans, Giant Eagle Cherry Tomatoes. Lunch: Boiled Egg, ShopRite Baby Bella Mushrooms, Red Leaf Lettuce, Arugula Lettuce, Baby Spinach, Ranch Salad Dressing. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 2.9 kg a Week
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