korakdot's Journal, 12 Aug 10

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Change diet method :)

64 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2010:

1116 kcal

Fat: 33.03g | Prot: 58.85g | Carbs: 136.10g. Breakfast: condense milk, brewed coffee, asian noodle stir fry. Lunch: bread, ice cream, garden salad. Snacks/Other: mousse cake, whey protein. more...

2436 kcal

Exercise: Desk Work - 9 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...

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korakdot's Journal, 12 Aug 10

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