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Yağ oranı:%22,0
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82 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 122.75g | Prot: 26.91g | Carbs: 79.04g.
Dinner: Siyah Zeytin, Şeftali, Sızma Zeytinyağı, Meyve Kiraz Domates (Turkomp), Mantar, Karnıyarık ( Fitekran) Karnıyarık, Taze Bamya (Turkomp) Bamya . more...
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Losing 0.4 kg a Week
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@ketomanlife's Weight History
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