Weigh In record (no journal entry) for 21 August 2019
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 53.48g | Prot: 18.33g | Carbs: 92.52g.
Breakfast: Pesca, Alpro Latte di Mandorla, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Selex Fette Biscottate con Farina Integrale. Lunch: Olio Extra Vergine di Oliva, Coop Cipolle Rosse, Pomodori Ciliegini, Fagiolini Bolliti, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Verdure al Forno, Zucchine Gratinate, Pane tipo Rosetta. Snacks/Other: Pesca, Noci, Esselunga Mandorle Sgusciate. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 16 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 38.5 kg a Week
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SerenaZanchi's Weight History
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