Weigh In record (no journal entry) for 21 August 2019
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88 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 39.97g | Prot: 126.78g | Carbs: 241.47g.
Breakfast: Böklunder Delikatess Salami Fettreduziert, Aldi Gouda Würzig, Leichter Genuss Körniger Frischkäse 0,1% Fett, Ei, REWE Sonntagsbrötchen. Lunch: Milbona Schafskäse Light, Aldi Thunfisch, Gurke (mit Schale), Pink Lady Äpfel, Möhren. Dinner: Kölln Haferflocken, Banane, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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