Weigh In record (no journal entry) for 21 January 2013
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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326 kcal
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Fat: 13.58g | Prot: 37.51g | Carbs: 15.40g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Strawberry, Almond Milk, ISO 100 Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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amberrozell's Weight History
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