Weigh In record (no journal entry) for 21 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1564 kcal
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Fat: 55.67g | Prot: 35.42g | Carbs: 176.74g.
Breakfast: Blueberries, Fat Free French Vanilla Powdered Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) . Lunch: Diet Coke, pasty. Dinner: Skim or Nonfat Milk (Calcium Fortified), Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Light Beer . more...
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3213 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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