Triani_Jhoni's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

74.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1802 kcal

Fat: 75.70g | Prot: 90.47g | Carbs: 193.08g. Breakfast: Ayam Goreng, Telur Rebus, Indomie Mi Kocok Bandung, Dendeng Sapi, Nasi Putih. Dinner: Tempe Orek, Sayuran Rebus (tanpa Daging). Snacks/Other: Arnott's Good Time. more...

443 kcal

Exercise: Gym - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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Triani_Jhoni's Journal, 21 Aug 19

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Triani_Jhoni's Weight History