Weigh In record (no journal entry) for 21 August 2019
|
77.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 31.48g | Prot: 48.66g | Carbs: 49.80g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Кофе с Молоком, SPAR Хлеб Бородинский. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: O'Zera Шоколад Горький . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmileMila's Weight History
|