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mak_e
Journal
21 Aug 19
mak_e's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
94.2 kg
Lost so far:
4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1340 kcal
Fat: 56.11g | Prot: 70.71g | Carbs: 136.32g.
Breakfast:
Эмиль Творожная Масса с Ванилью.
Lunch:
Плов.
Dinner:
Вареное Яйцо, Сушки, Халва, Плов с Говядиной.
Snacks/Other:
Золотой Стандарт Мороженое, Песочное Печенье.
more...
2451 kcal
Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mak_e's Weight History
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