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ji 16h
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.36g | Prot: 162.67g | Carbs: 80.41g.
Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Espaguete de Trigo Integral (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Biana Queijo Mussarela, Pullman Pão de Forma Integral, Vapza Carne Seca, Cuscuz (Cozido). more...
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Losing 11.2 kg a Week
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Eppursimuov3's Weight History
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