Weigh In record (no journal entry) for 21 January 2013
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105.7 kg
Lost so far: 29.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1486 kcal
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Fat: 41.71g | Prot: 93.94g | Carbs: 196.35g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Boiled Egg, Apples, tea, Coffee (Brewed From Grounds), Baby Carrots, water, green beans. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tap Water, Light & Fit Yogurt - Blueberry. more...
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3587 kcal
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Exercise:
p90x core - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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KualityE's Weight History
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