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Kollbass
Journal
21 Aug 19
Kollbass's Journal, 21 Aug 19
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Вес утром😊 ура ура! процесс пошел!
75 kg
Lost so far:
8.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1284 kcal
Fat: 47.05g | Prot: 94.82g | Carbs: 118.12g.
Breakfast:
Голден Яблоко , Домик в деревне Кефир 1%.
Lunch:
Куриное Филе Вареное, Капуста Тушеная.
Dinner:
Инской Хлеб Пшенично-Отрубной, Капуста Тушеная, Капуста Тушеная.
Snacks/Other:
Яичница с Помидорами, Частная Пасека Мёд с Кедровым Орехом, Домик в деревне Кефир 1%.
more...
1929 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 10.5 kg a Week
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Kollbass's Weight History
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