Weigh In record (no journal entry) for 21 August 2019
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.31g | Prot: 79.04g | Carbs: 199.18g.
Breakfast: One Day More Müsli das Ballaststoffreiche, Emmi Caffè Latte Macchiato. Lunch: Rote Paprika, Zucchini, Lidl Party Garnelen, Combino Tomatensauce, Combino Vollkorn Penne. Dinner: Wasa Vollkorn, Omelett oder Rührei mit Schinken oder Speck, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Milbona Skyr Pur, Obstsalat, Milbona Cool Snack. more...
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1930 kcal
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Exercise:
Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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