Weigh In record (no journal entry) for 21 August 2019
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3361 kcal
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Fat: 69.67g | Prot: 342.39g | Carbs: 339.79g.
Breakfast: Jungle Oats, Woolworths Chia Seeds, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds). Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spekko Basmati Rice, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak. more...
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2540 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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