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Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1545 kcal
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Fat: 55.80g | Prot: 74.17g | Carbs: 186.00g.
Breakfast: Pumpkin Bread, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Lunch: Whips Yogurt, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: white rice, grilled flank steak with black beans corn and tomatoes. Snacks/Other: Bananas, Light Creamy Swiss Cheese, Gluten Free Crackers - Original, york, vanilla chocolate swirl jello pudding. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 1.4 kg a Week
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