Weigh In record (no journal entry) for 21 August 2019
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.85g | Prot: 52.60g | Carbs: 113.30g.
Breakfast: Domatesler, Yumurta, Kaanlar Lor Peyniri, Yeşil Zeytin, Eti Form Etimek . Lunch: Yoğurt, Eti Form Etimek , Bezelye Yemeği. Dinner: Göbek Marul, Dost Tam Yağlı Yoğurt, Eti Form Etimek , Domatesler, Yeşil Yapraklı Marul, Et Haşlama. Snacks/Other: Portakal Suyu, Dondurma Külahı. more...
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Losing 7 kg a Week
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