Weigh In record (no journal entry) for 21 August 2019
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.25g | Prot: 52.17g | Carbs: 163.39g.
Breakfast: Golden Toast Butter Toast, Arla Kaergarden Gesalzen, Nutella Nutella, Kaffee mit Milch, Sontner Joghurt Minis. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Milfina Milch 1,5% Fett, Müller Frucht Buttermilch Multivitamin, Milfina Milch 1,5% Fett, Cavalier Milchschokolade. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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