Weigh In record (no journal entry) for 21 August 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 89.70g | Prot: 164.36g | Carbs: 464.03g.
Breakfast: Knusperone Zarte Haferflocken, Chiquita Banane, Kohlrabi, Aldi Vollkorn Knäckebrot , Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Zimt, Doppelherz Omega-3, Golden Peanut Maca. Lunch: Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Blumenkohl, Aldi Puten-Ministeaks. Dinner: Banane, Doppelherz Omega-3, Zimt, Kohlrabi, Knusperone Zarte Haferflocken. Snacks/Other: Kupfer Hänchenbrust, Zucchini, REWE Reiswaffel, Doppelherz Omega-3, REWE Avocado, Gurke (Geschält), REWE Reiswaffel, Doppelherz Omega-3, Erdbeeren, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Eigelb, Zucchini, Myprotein Omega 3, REWE Avocado, Aldi Beerenmischung, Knusperone Zarte Haferflocken, REWE Reiswaffel, Doppelherz Omega-3, REWE Avocado, Kupfer Putenbrustfilet, Aldi Vollkorn Knäckebrot , Myprotein Omega 3, Aldi Beerenmischung. more...
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steady weight
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03Kris08's Weight History
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