Weigh In record (no journal entry) for 21 August 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 25.57g | Prot: 127.40g | Carbs: 197.64g.
Breakfast: Blueberries , Raspberries , Nomadic Mango Lassi, Nestle High Protein Yoghurt . Lunch: Bananas , Fat Free Mayonnaise, Asda Carved Chicken Breast Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Quark Fat Free Soft Cheese, Cherry Tomatoes, Iceland Roasted Chicken Breast Fillets, Iceland Tortilla Wraps. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Cadbury Bournville Bar, Aldi Mango Chunks. more...
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Losing 4.2 kg a Week
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Gieffe79's Weight History
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