way_wardsoldier's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

122.5 kg Lost so far: 14.1 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

2922 kcal

Fat: 111.42g | Prot: 81.51g | Carbs: 197.43g. Lunch: Tangerines (Mandarin Oranges). Dinner: Grated Cheddar Cheese, Chocolate Mousse, Spaghetti Bolognese, Whiskey (86 Proof) , Chardonnay Wine. Snacks/Other: Black Tea, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...

3650 kcal

Exercise: Standing - 1 hour, Sitting - 4 hours, Google Fit - 19 hours. more...

Losing 2.1 kg a Week

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way_wardsoldier's Journal, 21 Aug 19

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way_wardsoldier's Weight History