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☀️😁
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97.4 kg
Lost so far: 22.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 73.99g | Prot: 92.99g | Carbs: 289.33g.
Breakfast: Leinsamen, Kinder Knusper Müsli, Äpfel, Frische Landmilch 3,8%, Banane, Haferflocken. Lunch: Naturjoghurt (Fettarm), K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Rama Cremefine 7%, Zucchini, Nudeln (Gekocht), Lidl Hähnchenbrust . Dinner: Berliner, Aldi Soft-Nugat, Nutella Nutella, Followfish Pizza Salmone Bio. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Mowing Lawn - 34 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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