Weigh In record (no journal entry) for 21 August 2019
|
82.4 kg
Lost so far: 20.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 57.37g | Prot: 68.40g | Carbs: 75.45g.
Breakfast: Campina Botergoud Gezouten Roomboter, Goudkuipje Smeerkaas , AH Grof Volkoren Brood. Lunch: AH Surimi-Krab Salade, AH Grof Volkoren Brood. Dinner: Jumbo Aardappel Gratin met Kaas, Erwtjes en Worteltjes (Ingevroren), AH Gepaneerde Schnitzel. Snacks/Other: Jumbo Half Om Half Gehaktballen, Aldi Kipspiesjes, Babybel Babybel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|