Weigh In record (no journal entry) for 21 August 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1531 kcal
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Fat: 33.67g | Prot: 86.80g | Carbs: 170.77g.
Breakfast: Knusperone Kernige Haferflocken, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Milbona Joghurt Mild 3,5% Fett, Äpfel, Banane, Weider Gold Whey. Lunch: Nudeln mit Hackfleischsoße. Dinner: REWE Holunderblütensirup, Hengstenberg Balsamico Bianco, Gurke (Geschält), Tomaten, Putenbrust Fleisch, Zucchini. Snacks/Other: Roter Tafelwein, Milfina Kaffeesahne, Milfina Kaffeesahne. more...
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1892 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Chris Me's Weight History
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