Weigh In record (no journal entry) for 21 August 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.07g | Prot: 44.16g | Carbs: 114.35g.
Breakfast: Marmelade, Butter, Vollkornbrot. Lunch: Rinderhackfleisch, Vollkornnudeln (Gekocht), Popp Gurkensalat mit Joghurtdressing. more...
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Gaining 1.1 kg a Week
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kiloelfe's Weight History
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