Weigh In record (no journal entry) for 13 August 2019
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97.4 kg
Lost so far: 4.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 46.02g | Prot: 39.95g | Carbs: 14.30g.
Breakfast: Ovo Cozido, Chá de Ervas. Lunch: Torta de Atum Low Carb. Dinner: Estrela do Oriente Castanha do Pará, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Snacks/Other: Chá de Ervas, Adoçantes (Sacarina), Café (Infusão). more...
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Losing 1.7 kg a Week
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deiaodila's Weight History
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