jessicasavoldi's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

106.4 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1021 kcal

Fat: 70.42g | Prot: 59.49g | Carbs: 33.60g. Breakfast: la Gallina Gallette di Riso al Naturale Biologiche, Dolcificante in Bustina (Aspartame), Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%. Lunch: Osella Robiola al Radicchio, Carne Macinata di Maiale, Cetriolo (senza Buccia). Dinner: Prosciutto Cotto, Cetriolo (senza Buccia). Snacks/Other: Salame Secco o Duro, Osella Robiola al Radicchio, Osella Robiola al Radicchio. more...

894 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

steady weight

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jessicasavoldi's Journal, 21 Aug 19

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