Weigh In record (no journal entry) for 21 August 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 94.51g | Prot: 171.55g | Carbs: 219.99g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie, Heidelbeeren, Walnüsse, Äpfel. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Rahmsoße zu Braten, Frikadelle. Dinner: Karotten, Delikato Sahnemeerrettich, Aldi Skandinavischer Räucherlachs, Lidl Dinkelbrötchen, Gut & Günstig Rapsöl, Ei, Ei, Aldi Blattspinat, Zucchini, Zwiebeln, Be Light Gourmet-Rohschinken, Harzer Harzer Käse. Snacks/Other: Aldi Tiroler Kaminwurzerl, Aldi Mehrkornbrötchen, Pflaumen. more...
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2568 kcal
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Exercise:
Sitting - 15 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sport-goettin's Weight History
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