Weigh In record (no journal entry) for 21 August 2019
|
102.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 98.65g | Prot: 58.72g | Carbs: 99.49g.
Lunch: Viva Vital Geflügelsalami, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Grüne Oliven, Olivenöl, Dinkelbrötchen, Marmelade. Snacks/Other: Storck Knoppers Nussriegel, Duplo White , Popp Eiersalat, Wilhelm Brandenburg Fleischwurst , Käse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|