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СараКаплан
Journal
21 Aug 19
СараКаплан's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
875 kcal
Fat: 47.68g | Prot: 31.72g | Carbs: 87.40g.
Breakfast:
Хлеб Насущный Хлеб Темный с Медом , Чай с Сахаром, Шакшука.
Lunch:
Банан, Язык Говяжий Отварной, Салат Овощной со Сметаной.
Dinner:
Мёд, Бабкины Семечки Семечки, Салат Овощной со Сметаной.
more...
1699 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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СараКаплан's Weight History
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